Author Archive

Jalapeño Cranberry Papaya Couscous

Sweet, spicy, and a little bit sour, with no added fat. Tastes scrumptious hot or cold. We prefer to eat it cold over a bed of baby spinach or steamed kale. Skip the optional tofu or tempeh, and you’ve made the dish soy free!–JoniCeline

Chococado Pudding

This guilt-free pudding will have people wondering why all puddings aren’t made from avocados!

Smashed Pepper Peas

Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!

Roasted Squash & Red Lentil Spread

Richly seasoned with garam masala, this spread makes a delicious appetizer for holiday parties.–joniceline

White Chocolate Orange Corn Muffins

Delicious muffins from The Complete Guide to Vegan Food Substitutions by Celine Steen and Joni Newman

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    • Fat-Free Vegan Biscuits
      I owe the inspiration for these delicious fat-free vegan biscuits to my Facebook followers. Last Sunday, I asked them what recipes they’d like to see “on this beautiful Sunday morning,” and one of the many great responses that came back was “biscuits and gravy.” It sounded good to me, too!(...)Read the rest of Fat-Free Vegan Biscuits... […]



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    • On Resilience
          My love affair with the word “resilience” began with a little angel on a trampoline. Many years ago during my time in manual therapy, in addition to the main practicioner I saw, I sometimes would go to see her sister-in-law, who was a friend of mine, and was moving up the ranks in […]