Author Archive

Ginger Greens

An experiment that went right! This got the thumbs-up from two meat eaters.–tortugita718

Get Your Greens Smoothie

Here’s how I’ll be getting my pound of dark leafy greens in this week. –tortugita718

Detox Smoothie

This makes two 3.5-cup smoothies and provides half the fruit and all the raw veggies you need on the ETL plan. Drink up! –tortugita718

Stupendous Smoothie

This recipe is higher fat than the 15% guideline for this website; however, I feel the fat from the ground flaxseeds–which provides the adequate Omega 3s for an entire day for most of us–justifies the higher fat because it is functional nutrition. –tortugita718

Mel’s Mix

This is a recipe I made for a coworker of mine who saw how healthy my homemade vegan meals looked and that I seem healthy and happy. I made this for him and have named it in his honor. –tortugita718

  • RSS Susan’s Kitchen Blog

    • Lemon Tempeh Air Fryer Sheet Pan Dinner
      A couple of weeks ago, I became intrigued with the idea of doing sheet pan dinners in the air fryer. A sheet pan dinner is basically a one-pot meal that you cook in a pan in your oven on a baking sheet or sheet pan. Sheet pan dinners have been popular on food blogs lately,... […]



  • RSS Slow Motion Miracle

    • A Sign, A Magic Trick, A Song
        Back when I started all the moving a few years ago, I got into the habit of tying up my yoga mat with a beautiful cotton plaid scarf a friend of mine brought me years ago from Cambodia. It may have been that it was hanging over the post of the mirror on my […]