Author Archive

Southern Grits and Greens Casserole

Inspired by a sassy Southern romance novel, this casserole is sinfully good, yet deliciously healthy.

Healthy Chocolate Frosting (Soy Free)

You’ll never guess the secret ingredient in this creamy, dreamy chocolate frosting!

Vegetable Pot Pie (Gluten Free, Soy Free)

With moist cornbread topping and savory sauce, this pot pie pleases omnivores and vegans alike.

Quick and Easy Creamed Spinach

This spinach answers the call. It has the velvety texture of old-school creamed spinach, yet is low fat, plant based, and gluten free. Better yet, you can make it in under 20 minutes!

Leek and Sweet Potato Bisque

Leek and Sweet Potato Bisque

This bisque tastes so rich that no one will know it’s healthy—unless you tell them!

Pumpkin Pie Dip with Apple Slices

This dip tastes like pumpkin pie, but without the refined sugar, flour, or other junky stuff. Great for fall entertaining, or makes a tasty snack for kids (and adults, too!)

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