Archive for the ‘Sandwiches and Spreads’ Category

Chunky Bean Spread

Delicious on fresh whole-grain or rye bread, you can use leftovers of this tasty spread as a dip for tortilla chips. If using as a dip, thin the consistency with a bit of water if necessary.

Garbanzo Spread

This is simple spread is nutritious and delicious. Use it on crackers or as a filling for pita bread pockets with fresh vegetables.

Green Pea Spread

Source:
“Vegetarian Journal, Vol. XX1 Issue 4”

  • RSS Susan’s Kitchen Blog

    • Vegan Gluten-Free Peach Cobbler
      I grew up with peach trees in the garden, and it pains me a little to have to pay money to buy peaches imported from Alabama every summer. But truth be told, our homegrown peaches were always on the small side, compared to the juicy globes of sweetness I now get from our farm stand.... […]



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    • Woosh
      This memory sketch is the view from above my neighborhood’s north beach access, late afternoon, Autumn Equinox. The actual equinox point was about 2 hours before we arrived, at about the same time the tide was at its highest point that day. The wild ocean of late has reclaimed a lot of the sand and […]