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Green Pea Spread
Recipe By : Peggy Rynk
Submitted by: Sue in NJ
2 tablespoons water
1 1/4 cups chopped onions
1 1/3 cups frozen peas — 1 bag
1 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon ground coriander
3/4 cup water
2 tablespoons mayonnaise, imitation — can be vegan style, like Nayonnaise, for McDougall
1. Heat some water in a skillet and sauté onions until tender.
2. Add peas and spices, and about 1/4 cup of water. Cover, and cook until peas are tender, adding more water as necessary.
3. When peas are tender, remove from heat and mash well with a fork or the back of a wooden spoon.
4. Cool slightly, then blend in the vegan mayonnaise.
Source:
“Vegetarian Journal, Vol. XX1 Issue 4”
Yield:
“1 1/2 cups”
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Serving Ideas : Use as a sandwich spread or vegetable dip.
