Posts Tagged ‘Eat To Live’

Ethiopian Vegetable Stew

1 large onion — sliced
2 large carrots — sliced…

Caribbean Vegetable Stew

Serve the stew on rice or with a fresh crusty bread.

African Vegetable Stew

3 cup vegetable stock
3 cup chopped yellow onions…

Lisa’s Lovely Lentil Stew

1 cup lentils to 3 cups water
1/2 medium onion, chopped fine…

Middle Eastern Chickpea and Rice Stew

3 med. onions, halved and thinly sliced (about 3 C)
2 teaspoons ground cumin…

Quick Red Lentils Stew

150 grams dry red lentils
1 small to medium eggplant…

Red Lentil and Artichoke Stew

2 cups diced yellow onions
2-3 large garlic cloves, pressed or minced…

Santa fe Spaghetti Squash Casserole

1 medium spaghetti squash
olive oil spray…

Cretan Bean and Spinach Stew

Bean and vegetable stews are a common dish eaten throughout Greece. This flavorsome stew originates from the Greek island of Crete.

Zucchini and Corn Salad

The fresh herbs really give the salad its pizzazz, so try to find some if you don’t grow your own.

Vindaloo Vegetables (Non-Crockpot)

This is a recipe I adapted from Robin Robertson’s Fresh from the Vegetarian Slow Cooker. This version is no longer cooked in a crockpot, and I’ve removed the oil and made some changes in how the ingredients are combined. The first time I made this, my husband pronounced it “one of the best things I’ve ever tasted”!

Sweet-And-Spicy Garbanzo Stew

This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin.

Spicy White Bean and Sweet Potato Stew with Collards

This stew is colorful and full flavored, thanks to a host of vegetables and seasonings. I like to cook the collard greens separately to avoid any bitter taste in the stew. Because sweet potatoes break down easily, it’s important not to cook this stew too long. For a mild, yet still flavorful, version, eliminate the hot chile.

Sautéed Zucchini and Mushrooms

2-3 cloves garlic, chopped
3 medium-large zucchini, halved and sliced 1/2 inch thick…

Louisiana Stuffed Mirletons (Chayote)

Mirletons (also spelled “mirlitons”) are a favorite vegetable in south Louisiana. The mirleton is also known as the Chayote, Alligator Pear, Mango Squash and Vegetable Pear. This recipe may also be used to stuff peppers or other vegetables.

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