Another tip, not really a smoothie but… If you ever have too much watermelon (Seedless. Or any other melon, without the seeds.) and are afraid you won’t use it all in time take a bunch and blend it! It makes a refreshing drink and somehow is easy to eat lots of it this way.

1 large onion
1 bunch kale (about 2 pounds)…

Zero points! Yes, you read this right! I got this one from a Weight Watchers list here on yahoo. If you’re familiar with the plan, you know that you can eat as much as you want of things that are “zero points.”

This was my favorite dish for the Thanksgiving meal and there wasn’t a scrap left!

1/2 pound fresh green beans, ends trimmed
6 medium red potatoes (2 to 2 1/2 pounds)…

1 lb. fresh spinach, stemmed
2 cups chopped fresh kale leaves…

2 1/2 cups chopped onions
2 tablespoons water…

This one I have tried, and with spring coming and asparagus being in season, I thought I would share it. It is really good!

2 sweet potatoes
water or pan spray for sautéing…

Here’s a recipe that’s similar to Greek green beans, without all the oil:

1 large bunch kale (about 1 pound) stems removed, leaves cut into strips
2 large cloves garlic, minced…

1 med. sized onion, cut into 1 inch slivers
2 cloves garlic, minced…

No pasta in this manicotti!

This delicious recipe uses eggplant instead of pasta–perfect for the Fuhrman Eat to Live program.

This is a perversion of Mirza Ghassemi, a middle eastern dish. A very satisfying fatfree meal!