Posts Tagged ‘Eat To Live’

Carolina Kale

As I am always looking for new “greens” recipe, this caught my eye and I thought you might enjoy it, too. It is a recipe from Chef Alex of “Super Size Me” fame. Her web site is Healthy Chef Alex.

Minestrone Stir Fry

This is a really interesting recipe! I got it from Whole Foods, and I didn’t serve it over anything (like suggested at the end), just ate it as is, and it was pretty good! I did add more veggies than they suggest–I upped the 1/2 cups to 1 cup for each one listed (onion through celery), which made it a little more substantial since I didn’t put it over a starch/grain.

Stuffed Baby Eggplants (Imam Bayaldi)

6 baby eggplants
1 large onion, quartered and thinly sliced…

Easy Greens Recipe

4 cups greens (Beet, Kale or Mustard), chopped
toasted sesame oil – 1 tsp is plenty…

Kale with Roasted Garlic

1 small head garlic
gomasio (sesame seed & salt mixture)…

Quick Mexi-Veggie Stir-Fry

1 large onion, thinly sliced
1 yellow or orange bell pepper, thinly sliced…

Chunky Fruit Chutney

2 apples, peeled, cored, and diced
3 ripe pears, peeled and diced …

Cauliflower Mashed “Potatoes”

1 head cauliflower
1/8 cup soymilk…

Slow and Easy Mushroom and Green Bean Stroganoff

Meaty mushrooms and tender green beans stand in for beef in this creamy Eastern European classic. Serve over wide noodles. – Robin Robertson

Red Potato, Mustard Greens, and Mushroom Sauté

Eat your greens! This recipe makes it easy.

Snowy Bean Mashed Potatoes

2 cups cooked white beans OR 1 – 19 oz. can white beans, rinsed and drained (navy works nicely)
1/4 cup water…

Zucchini Stir-Fried with Garlic

1-1/2 pounds small (about 6 inches) zucchini
4 cloves garlic, peeled and minced…

Mashed Sweet Potatoes with Leeks and Peas

Stuffed into winter squash of any type, this makes a great main dish for a festive meal. Or, simply serve on its own for a colorful and nourishing side dish. Fresh sage leaves are easy to find this time of year in the produce section of well-stocked supermarkets.

Green Beans with Roasted Tomatoes and Cumin

2 cups sliced red onion
1 garlic clove, sliced …

The Candy Floss Tart Smoothie

This is such a sugar pink colour, it glows! But don’t mess with the sweet sugary vixen lurking at the bottom of this drink — she might just turn around and bite you!

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