This recipe uses a traditional Chinese clay pot to bake the vegetables in the oven, but you can use any covered casserole dish. If using a casserole dish, there’s no need to set it in water–just put it directly into the oven.
Posts Tagged ‘Eat To Live’
Variations:
add cocoa powder while processing to create chocolate-banana ice cream
other frozen fruits work well, too. Try peaches, mangos, strawberries, or any combination.
add walnuts for banana-walnut “ice cream”
Tip: wrap bananas in plastic wrap before freezing. Be sure they’re frozen solid before using.
Overflowing with potatoes, carrots, and cabbage, this hearty stew is perfect for St. Patrick’s Day or any day.
I started off just adding spinach to the carrot citris cocktail we all love, but gradually started adding more fruits. The secret is to have lots of sweet and fluidy fruits to overwhelm the subtle flavor of spinach. You CANNOT taste the spinach – I guarantee it!
Blend all of the above in vitamix, first quickly turning from speed 1 to 10, and then flip to high speed for 1 minute. You could try this in a blender if you don’t have a vitamix.
Roasted red peppers give this spread smoky sweetness. You can substitute 1 1/2 cups bottled roasted red bell peppers. Serve with toasted bagel chips or raw vegetables.
Okay, this reads long and looks like it’s a lot of work and complicated, but it it is not; I’m just very wordy This is actually very quick and easy, lowfat or fat free, and delicious!
Amount Measure Ingredient — Preparation Method
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1 cup pumpkin pie filling — (canned–not just plain pumpkin)
1 cup unsweetened applesauce
Instead of sesame tahini, this hummus recipe uses walnuts and flax seed, which are rich in important Omega-3 fatty acids. The result is milder-tasting than traditional hummus, but equally delicious. An added bonus: People following the Eat to Live nutritional program can eat this without guilt!
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