1 C petite green lentils
1 small onion, peeled…
Posts Tagged ‘gluten-free’
Tacos are always family friendly because people can add whatever they want to them! The bean base is pretty basic, and then people can top them however they please. If you have a favorite ff soy cheese, it would be great too!
1 cup dried black-eyed peas
1 can seedless diced tomatoes, drained — (about 14-oz.)…
In any authentic Southern cookbook, there will almost always be a recipe for Hoppin’ John, which is basically a combination of rice and black- eyed peas. To this basic recipe, each cook will addhis/her personal touches and I have added mine. White rice is traditional, but brown rice has more fiber. Tomatoes are optional. Mushrooms are a modern touch. In some areas, red pepper sauce or Tabasco sauce replaces the crushed red pepper. In Texas, Purple Hull peas are frequently used, with Picante Sauce served on the side. In Louisiana, Red Beans and Rice are the popular combination. In other places is found the combination of black beans and rice as the popular dish.
1 8 oz. can of salt-free tomato sauce
1 Tbs. Bragg’s Liquid Aminos or low sodium soy sauce (optional)…
French green lentils have a distinctive and delicious peppery flavor. Look for them in natural food stores and fine food markets. Brown lentils may be used as a substitute. Increase the cooking time to 50 minutes.
This is a fairly simple recipe that can be used at holiday times–it looks impressive and is generally well received!
This recipe is a life-saver on the Eat to Live program. You can eat it for any meal and you can eat as much of it as you want! It’s delicious.
1/4 cup water
4 green onions, white and some green parts, sliced
2 cloves garlic, minced
2 tbsp chili powder…
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