2 tablespoons water
1 large onion — chopped (about 2 cups)…

1/3 Cup brown rice — uncooked
1 Cup lentils — uncooked…

This hearty vegetable stew is full of flavor, thanks to a blend of spices combined with a touch of peanut butter. Using a pressure cooker allows you to have this stew on the table in minutes!

3 large potatoes
2 medium carrots…

1 cups rinsed and drained quinoa
2 cups water
1 large onion, diced…

Here’s a delicious, fast chili suitable for the Fuhrman program. You can omit the corn completely and just use more zucchini if you’re trying to cut out grains. This is thick enough to serve as a filling for burritos.

1 large onion — sliced
2 large carrots — sliced…

nonstick spray
1 large sweet potato (about 12 ounces), peeled and cut into 1/2-inch chunks…

Serve the stew on rice or with a fresh crusty bread.

1 cup finely chopped onions
1 cup finely chopped carrots…

4 OZ butter beans
2 OZ lentils…

2 C. onions
2 Tbsp. sautéing liquid…

3 cup vegetable stock
3 cup chopped yellow onions…

1 cup lentils to 3 cups water
1/2 medium onion, chopped fine…

Here’s my recipe for vegetarian chili – it may also be put together in a slow-cooker and cooked on low all day. This recipe is gluten-free.