1 16 oz bag lentils
1 large can crushed tomatoes…

4 medium potatoes — cut into 1/2″ pieces
1 large onion — chopped…

1 1/2 teaspoon curry powder
1/2 teaspoon ground cumin…

I made this last night for today’s lunch and it turned out excellent! (I used fire roasted tomatoes).

1 cup medium pearl barley
1 bay leaf…

3/4 cup uncooked short-grain brown rice
1 medium acorn or other winter squash, peeled and diced…

1 cup brown rice
1 cup barley…

Potatoes — use 6-12 of them…

1 1/2 lb Roma tomatoes, sliced
1 1/2 lb new potatoes*…

1 large onion, diced
1 large green pepper, minced…

1 large onion, chopped
1 1/2 teaspoons minced fresh garlic…

1 pound dried black-eyed peas (2 cups), sorted & rinsed
1 medium onion, chopped (1/2 cup)…

1 pound dried black-eyed peas
4 green onions, chopped…

Combine these great grains the night before so breakfast is ready when you are the next morning. This fragrant, hot cereal is good served with a little maple syrup or brown sugar and a splash of vanilla soy milk. Cinnamon or allspice may be used instead of cardamom.

8-10 potatoes – sliced
1 large onion/leek – sliced…