Pressure cooking and stovetop instructions are included.

1 tsp cumin seed
1/4 tsp ground coriander…

1/2 to 1 C veg. stock
1 bay leaf…

2 leeks, diced
3 cloves garlic, minced…

2 teaspoons water
1 teaspoon finely minced garlic…

An easy, healthy risotto made with cooked brown rice and cruciferous vegetables.

1 1/2 cups diced leek
1/2 cup diced carrot
1/2 cup diced zucchini…

This one is very easy to make, and is easy to make ahead, which is good for families. I use brown rice, so I let it cook a while longer so that it would be done (about an hour).

Seaweed is a super food! This simple brown rice recipe is a gem because it is a perfect way to help you get more of it in your diet. It’s easy to make, goes with many dishes, and tastes great, making it easy for you to receive its incredible health benefits.

1 cup vegetable broth, fatfree
1/2 cup quinoa — rinsed…

I found this recipe yesterday doing a google.com search for eggplant, zucchini and quinoa–the ingredients I had on hand. Anyway, I added some ingredients and took away the oil and made it last night. It made a good bit, and it was very good and filling.

3/4 cup brown rice — (uncooked)
non-stick cooking spray
2 cloves garlic — minced…

1 c millet
4 cups water…

1 cup split red lentils
1/3 cup long grain rice (white or brown) (I used brown)…

1 cup re-hydrated TVP (I usually re-hydrate in veg. broth OR hot water with a couple of teaspoons of Poultry seasoning)
4 stalks celery, chopped…