(a scant) 2 cups sweet potato, diced
1 can Eden Organic blackeyed peas, rinsed and drained, divided…

I love these things – and they freeze beautifully.

This is a very nice way of serving calcium-rich beans and greens together. I serve it hot, but it can also be served cold.

1 can each of pinto/or/kidney/or/red, black and navy beans – drained & rinsed
8 oz. tomato sauce…

1 cup onion — chopped
1/2 cup green pepper — chopped…

1 15 oz can black beans — rinsed & drained
1 15 oz can red beans — rinsed & drained…

1 (14-oz.) can black beans, drained
Juice from a large fresh lime…

3 cups water
2 cups dried brown lentils…

1 cup red lentils
3 cups water…

1 cup brown lentils
400g can red kidney beans, drained (or 1/3 cup dried, soaked, then boiled)…

An easy crockpot dish using just two ingredients for delicious flavorful beans without any fat. You must soak the beans the night before.

It came out wonderfully. This one definitely goes into my permanent file.

1 tbsp water
1 medium yellow squash cut in half lengthwise then crosswise in 1/2-in.-thick slices…

To the ancient Incas, the ivory-colored beads of quinoa (pronounced KEEN-wah) were “the Mother Grain,” a sustainer of life in hard times in the high Andes. Except for a green-peanutlike aftertaste, quinoa is as bland as rice. Unlike rice, however, it packs a lot of protein. Most organic groceries and health food stores stock quinoa and some of the better supermarkets also carry it.

Equal part red chili powder and flour (flour is needed to thicken the sauce). We usually 5 T of chili powder and 5 T of flour.
1 T oregano…