1 cups rinsed and drained quinoa
2 cups water
1 large onion, diced…

Here’s a delicious, fast chili suitable for the Fuhrman program. You can omit the corn completely and just use more zucchini if you’re trying to cut out grains. This is thick enough to serve as a filling for burritos.

This cooks really well in a pressure cooker – just put in everything except the vinegar and red pepper and cook the whole mess about 30-45 minutes. It would probably also do well in a slow-cooker/crock pot. Again, just put everything but the last two ingredients in and cook away!

1 1/2 cups dry chunk beef style TVP
5 cups water…

1 pound tofu (use rinsed firm water-packed), cut in 1-½ inch cube
¼ cup soy sauce…

1 large onion — diced
1 red bell pepper — seeded and diced…

Easy and excellent!

1 large onion — sliced
2 large carrots — sliced…

This is a ‘tried and true’ recipe that I have been making for many years. It really is delicious, and perfect for this season….

nonstick spray
1 large sweet potato (about 12 ounces), peeled and cut into 1/2-inch chunks…

Serve the stew on rice or with a fresh crusty bread.

This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime.

1 cup finely chopped onions
1 cup finely chopped carrots…

4 OZ butter beans
2 OZ lentils…

2 C. onions
2 Tbsp. sautéing liquid…