Blend all ingredients in food processor until smooth. Let chill in the refrigerator for at least 1 hour.

It is important to dissolve Emes in the boiling milk to activate it. Add the rest of the ingredients and whiz again, then add cold milk and whiz again. Pour into ice cube trays for freezing to make ice cream. After frozen, send cubes through a Champion Juicer or blender. Another option is to freeze in an ice cream maker.

Put 1 cup juice in a saucepan and bring to a boil. Mix the other 1/2 cup juice with the cornstarch. Add a little boiling juice. Stir together, then add to the boiling juice. Cook over medium heat until thick and clear, stirring constantly. Add liquid sweetener, coriander, cardamom, and almond extract. Stir peaches in slowly. Pour into a prebaked 10-inch pie shell. Chill.

Pour the batter into an 8″ square baking pan coated with nonstick spray. Bake at 350° for 35-40 minutes, until a toothpick inserted in the center comes out clean. Cut into 9 squares to serve.

Instead of sesame tahini, this hummus recipe uses walnuts and flax seed, which are rich in important Omega-3 fatty acids. The result is milder-tasting than traditional hummus, but equally delicious. An added bonus: People following the Eat to Live nutritional program can eat this without guilt!

Mix the dry ingredients and the raisins. Mix the egg replacer with the water. Add it and the apple sauce to the dry ingredients. Drop onto a non-stick cookie sheet (lightly coated with oil, if necessary). Bake for 12-15 minutes.

In a medium sized bowl or food processor, combine egg replacer…

To serve, scoop pudding into 4 serving bowls, and spoon ginger syrup over each.

Here’s my favorite lemon pie recipe, adapted from The New Farm Vegetarian Cookbook. To make it truly fatfree, use one of the fatfree pie crusts in the archives. You can reduce the calorie content a lot by using stevia or an artificial sweetener for part (but not all) of the sugar.

Submitted by: DeniseC
From The American Diabetes Association’s Flavorful Seasons Cookbook
Serves 4

This one is my personal favorite–I didn’t think it would be that great, but I love it and make it all the time now!

Adapted from a very delicious recipe that was originally posted to www.fatfree.com.

Cashews provide creaminess in this delicious soup.

This delicious soup may be made either in a pressure cooker or in a regular soup pot. Delicious served with authentic Louisiana hot sauce!

Warm up your cool autumn nights with some creole gumbo! Chickpeas stand in for seafood in this healthy update of a traditional Louisiana recipe.