Carolyn’s Yeasty Fondue
I love eating this, but you may not. My husband in particular hates this dish, so I just make it for myself.
1/4 cup flaky yellow nutritional yeast
1/4 cup soy milk (or more if you want it more liquidy) You can also use water.
A few drops of liquid smoke
Approximately 1/2 teaspoon of tamari (or to taste)
Sometimes I add a dash of garlic granules
Mix everything up in a small bowl and put in the microwave for one minute or until it is bubbly. Remove from microwave and stir. Eat by dipping chunks of bread, chopped raw veggies, or grilled or roasted veggies. Serves one.
According to Fitday, the nutritional profile looks like this:
Fat: 3 grams
Carbs: 30 grams
Protein: 25 grams
Thiamin: 3876.4 percent of RDA
Riboflavin: 3439.1 percent of RDA
Vitamin B-12: 1111.2 percent of RDA
Folate: 117.5 percent of RDA
Iron:16.2 percent of RDA
Zinc: 86.25 percent of RDA
Calcium:15.5 percent of RDA
Phosphorus: 74.29 percent of RDA
Magnesium: 20 percent of RDA
Posted on the Discussion Board by Carolyn