Breakfast Polenta

2 C soy or rice milk
2 C water
1 C yellow cornmeal
2 T maple syrup
Fresh Fruit

In a 2-quart casserole, combine the 2 cups soymilk, water, and cornmeal. Cover with a lid. Microwave on high 4 minutes. Whisk and microwave on high, covered, for 4-5 minutes, or until the cornmeal is cooked. Whisk in the maple syrup. Serve with the soymilk and fruit.

Serves 4

Please follow and like us:

Submitted by: