Vegan French Toast
Serving Size : 4
2 cups sliced bananas
3/4 cup soy milk — vanilla flavor
1 teaspoon cinnamon — or 3/4 teaspoon cinnamon and 1/4 teaspoon cardamom
8 slices whole wheat bread — day-old
Place bananas, soymilk, cinnamon in a blender or food processor; blend until smooth. Pour mixture into a pie plate. Dip bread into mixture, turning to coat both sides. Scrap off excess batter.
Brush or spray a nonstick skillet or griddle lightly with oil. When hot, add coated bread slices. Brown on one side, 2 to 3 minutes. Turn; brown other side.
Transfer to plates and serve immediately.
Source: Vegetarian Times Magazine 12/95
Yield: 8 slices
Per (2 slice) serving: 223 Calories (kcal); 4g Total Fat; (16% calories from fat); 7g Protein; 45g Carbohydrate; 0mg Cholesterol; 302mg Sodium; 7 grams fiber
Food Exchanges: 1 1/2 Grain (Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1 Fat; 0 Other Carbohydrates
4 Weight Watchers POINTS