Oatmeal Pancakes

Mar 2 2010 | by ffvhelper | 9 Comments » |

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Oatmeal Pancakes

Source: Vegetarian Cooking for People with Diabetes

Makes 8 pancakes

These pancakes are great for lunch sandwiches too. Oatmeal ones are especially good with peanut butter.

Mix together in a medium bowl:

1 1/2 cups oatmeal
1/2 cup whole wheat flour
2 tsp. baking powder
1 tsp. cinnamon

Beat in:

1 1/4 cups low-fat soymilk
1/4 cup raisins

Heat lightly oiled frying pan on medium-high. When pan is hot, drop on by tablespoons. Flip once when bubbles appear, and cook until golden brown on bottom.

Calories per serving: 148
Protein: 5 gm.
Fat: 2 gm.
Carbs: 25 gm

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9 Responses to “Oatmeal Pancakes”

1. Willow Says:

   February 4th, 2012 at 10:39 am

   What kind of oatmeal does it need to be? Does it have to be quick oats?
2. SusanV (admin) Says:

   January 20th, 2012 at 7:56 pm

   No, the oatmeal shouldn’t be cooked.
3. Sharon Says:

   January 20th, 2012 at 7:35 pm

   My question also…does the oatmeal need to be cooked?
4. xmeganx Says:

   January 2nd, 2012 at 3:04 pm

   Sorry if this is a dumb question, but does the oatmeal have to be cooked?
5. Kiera Says:

   September 10th, 2011 at 5:51 pm

   I’m about to make these with rice milk… hope they are as delicious as they sound!!! =-D

   Thanks for the recipe!
6. Kevin Says:

   December 25th, 2010 at 12:15 pm

   I just made these with almond milk and added fresh blueberries and they were awesome!
7. SusanV (admin) Says:

   November 2nd, 2010 at 8:06 am

   Hi Rebecca,

   This isn’t my recipe, but in my opinion, any type of milk should work in it.
8. Rebecca Says:

   November 2nd, 2010 at 3:17 am

   These looks deliicous! Would rice or oat or another non-dairy (almond, spelt, quinoa milks … ?) work in this or do you need soy milk? Thanks – enjoying your recipes here in Paris, France!
9. Savannah Says:

   March 5th, 2010 at 12:38 am

   How many pancakes is one serving?