(Serves 5)

I have some red and green mugs that are nice for serving this hot, fruity tea. Garnish with cinnamon sticks.

2 cups water
2 cups pineapple juice
1 teaspoon whole cloves
2 sticks cinnamon
1 lemon, halved and sliced

Heat water and pineapple juice in a saucepan until it boils. Add cloves, cinnamon, and lemon and lower heat. Simmer 10 minutes over medium heat. Remove cloves and cinnamon and serve hot.

Total Calories Per Serving: 56; Fat: less than 1 gram

From www.vgr.org

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