Submitted by: Sue in NJ
Recipe By: Faith in D.C.
Serving Size: 4
1 pound green beans
1 pound new potatoes
Organic Gourmet Wild Mushroom Paste — or
8 ounces sliced mushrooms — dark, meaty
2 onions, sliced
1 teaspoon liquid Barbecue Smoke®, as needed
water to cover
Cook on High for a few hours until the vegetables are a texture you like.
Can also be simmered slowly on the stove.
No specific amounts were given, I just filled in what you see so Mastercook had something to go by for Nutritional Info. Adjust all the amounts to fit into your slow cooker or for personal preferences.
For me it’s as much of a texture thing. Normally I like crunchy veggies but with certain things I like them really well done. The Wild Mushroom paste and the liquid smoke give it a fuller bodied, ‘meaty’ taste. When I was a kid this was dinner along with some bread. I know many of you won’t be able to find the Wild Mushroom paste. It is a small jar (expensive) that comes in a very plain box. Keep your eyes peeled for it. (found near bouillon in Whole Foods type places)
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Per Serving: 156 Calories; 1g Fat (3.0% calories from fat); 6g Protein; 35g Carbohydrate; 7g Dietary Fiber; trace Cholesterol; 21mg Sodium. Exchanges: 1 Grain(Starch); 3 Vegetable; 0 Fat; 0 Other Carbohydrates.