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No-Oil Oil

Use this simple recipe in place of oil in salad dressings.

Winter Minestrone

Okay, here comes the beauty of the pressure cooker. If you don’t have a pressure cooker, the recipe will remain the same, but you will need to allow the soup to simmer for at least an hour until the vegetables are soft.

Minestrone Soup

This classic Italian soup is always vegetarian, and if you leave off the parmesan cheese it’s vegan.

Cannellini Minestrone

Cooking Light did a vegetarian section on beans in this last issue, and this is adapted from their recipes and is really great.

White Bean & Vegetable Soup

2 tsp water
1 cup celery…

Baked Seasoned Tofu

1 10.5-ounce package lite extra-firm silken tofu, frozen and thawed [I use regular water-packed tofu myself – still frozen and thawed]
2 tbsp soy sauce…

Asian Stuffed Peppers

This one is a little twist on normal stuffed peppers–it is a nice change, I think. And, it is quick because you don’t bake them and wait for the peppers to cook.

Okara Curry

1 cup okara
1 onion…

Scrambled Tofu

Easy breakfast dish.

Skillet or Crock-pot Seitan au Vin

What follows is my very own recipe. This was originally a recipe I got from a regional cookbook called Southern Sideboards, which is put out by a Junior League group in Mississippi, I think. It was a decidedly non-vegan, non-healthful recipe, which I first made low fat and have now evolved again.

Kema (Curried Vegetables)

1 cup TVP granules
7/8 cup Boiling water…

Cream of “Chicken” Soup Concentrate

2 cups soy milk
2 Tbs cornstarch…

Tomato, Leek and Potato Soup

2 medium leeks
couple of cloves of garlic…

Tomato Butternut Soup

1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…

Dr. Fuhrman’s Famous Anti-Cancer Soup

6-10 zucchini
5 lbs. carrots…

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