Hawaiian Baked Beans

Apr 12 2010 | by archives | 3 Comments » |
Tags: gluten-free

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Serving Size: 6

2 16-ounce cans baked beans — (vegetarian style)
1 1/2 cups crushed pineapple — drained
2 Tablespoons finely chopped onion
2-4 Tablespoons maple syrup — or other sweetener

Preheat oven to 400. Combine all ingredients; stir well. Spoon into a 2-quart casserole dish. Bake uncovered at 350 for 50-60 minutes. Makes about 6-8 servings.

Per serving: 197 Calories (kcal); 1g Total Fat; (3% calories from fat); 8g Protein; 46g Carbohydrate; 0mg Cholesterol; 602mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates

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3 Responses to “Hawaiian Baked Beans”

1. Susan Voisin Says:

   July 3rd, 2017 at 9:29 am

   For baked beans, the only vegetarian kind I’ve found is Bush’s. For everything else, I use the organic store brand at Kroger. You really have to read each can because some types have added sugar (lots of kidney beans have sugar added).
2. Tracie Van Wagoner Says:

   July 3rd, 2017 at 9:15 am

   In my quest to eat a plant-based diet I’m avoiding processed foods and sugar and oils. Which brand of canned baked beans do you recommend?
3. Tracie Van Wagoner Says:

   July 3rd, 2017 at 9:12 am

   In my quest to eat a healthy plant based diet. I’m avoiding processed food. Canned beans are an exception. What brand of canned bean do you recommend? I’m avoiding added sugar & oils.
   Thank you, Tracie