From Dr. Joel Fuhrman’s book Cholesterol Protection For Life

16 ounce can of unsalted garbanzo beans
1 boiled potato, peeled and chopped in chunks
3 plum tomatoes, chopped
½ onion chopped
1 green apple peeled, cored and chopped
3 tbsp. Spicy Pecan vinegar
1/2 tsp. chopped cilantro
12 half pecans, chopped
1 cucumber, chopped

Mix all ingredients together.

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