
Creamy Pumpkin Smoothie
Creamy Pumpkin Smoothie
1 15oz can Pumpkin
1/2 c Soy Milk
1T. Maple Syrup or Agave Nectar
1t Pumpkin Pie Spice
1 Banana
1/3 c. Apple Juice Concentrate
Ice
Process all ingredients in a blender until smooth.
(submitted by Katherine Lawrence of www.plantbasedhealth.com )
October 10th, 2012 at 3:33 am
I hope I’m not out of line, but want to share this for those who care to read it. These recipes are free. F R E E. We are paying nothing for them. I am extremely grateful I have access to these amazing recipes. If they don’t have nutrition info, and if I want it, I figure the onus is on ME to look it up myself. In the time it takes to complain, one could already have it halfway done. Please remember people are sharing these out of kindness, and let’s not do anything to hinder their desire to share. I have been copying recipes onto recipe cards, by hand, all night. I just want to express how grateful I am to Susan V, she is saving my life with these recipes! I am unemployed and not able to buy vegan books right now. I am SO grateful. Please dear posters, don’t let a few complaints hinder you from sharing your delicious vegan recipes. Thank you from the bottom of my now healthier heart, Cheryl