Maple-Pecan Pumpkin Pie
Recipe by: Susan Voisin
With or without the pecan topping, this decadent-tasting pumpkin pie is sure to be a crowd pleaser during the holidays…or anytime you get a craving for a treat! (NOTE: The pecan topping, obviously, adds fat. You can make a truly fat-free pie by using a fat-free crust and skipping the topping.)
Ener-G Egg Replacer for 2 eggs, prepared (1 tbsp. Ener-G plus 1/4 cup water)
1 (16 oz) can pumpkin
1/2 cup sugar
1/4 cup pure maple syrup
1 tsp pecan extract
1/2 tsp salt
1 tsp ground cinnamon
1/2 tsp nutmeg
1/4 tsp ground ginger
1 cup soymilk
1/4 cup cornstarch
1 fatfree or regular pie crust
Maple Pecans, optional (recipe below)
Prepare pie shell. Preheat oven to 350 F.
In large bowl or blender, beat egg replacer lightly. Beat in remaining ingredients, except for Maple Pecans, blending well to combine. Pour into pie crust.
Put pan onto a baking sheet (in case of drips). Bake for 60 minutes, or until a knife inserted in the center comes out clean.
Cool on wire rack.
OPTIONAL: For added decadence, after it’s cool, top the pie with Maple Pecans:
Maple Pecans
Makes 1 cup
4 ounces pecan halves (about 1 cup)
2 tbsp. pure maple syrup
1 tbsp. sugar
Position a rack in the center of the oven and preheat to 350°F
Spread the pecans in a roasting pan and bake until lightly toasted, about 8 minutes.
Pour the maple syrup over the nuts and toss to coat well. Bake, stirring occasionally, until the nuts have absorbed most of the syrup, about 7-10 minutes.
Pour the nuts into a bowl. Toss with a spoon, gradually adding the sugar, until the nuts are coated with the sugar. Cool slightly and break apart any nuts that are sticking together. Pour onto a baking sheet and cool completely before placing on pie.
Makes one 9″ pie.
November 14th, 2011 at 1:40 pm
I found this whole wheat fat free crust recipe as well….http://happyherbivore.com/2010/09/pie-crust/