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Hawaiian Baked Beans in the Instant Pot

Instant Pot Hawaiian Baked Beans

These Hawaiian Baked Beans are sweetened with pineapple, maple syrup, and dates for a delicious vegan side dish that is low in sugar and ketchup-free.

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Visit FatFree Vegan Kitchen for hundreds of hand-tested recipes from Susan Voisin’s kitchen.

Simple Instant Pot Black Bean Soup at FFVK

Simple Instant Pot Black Bean Soup

Find this easy soup on the blog: Simple Instant Pot Black Bean Soup

Spaghetti Squash Pest Lasagna

Spaghetti Squash Pesto Lasagna

The creaminess of the sauce and filling contrast nicely with the slight crunch of the “noodles” in this low-fat, low-carb version of lasagna.

Slow Miracle Red Lentil and Delicata Squash Stew

Maria’s Slow Miracle Red Lentil and Delicata Stew

The vegan equivalent of chicken soup!

White Bean Stew with Winter Squash and Kale

White Bean Stew with Winter Squash and Kale

This stew combines white beans, butternut squash, and kale with fresh basil for a hearty and flavorful one-pot meal.

Chickpea and Broccoli Bowl with Tahini Sauce

Breaking Up is Hard to Do: Chickpea and Broccoli Bowl with Tahini Sauce

Find out what happens when chickpeas and quinoa become a little too familiar. Plus a mouthwatering recipe for dry-spiced chickpeas combined with broccoli, carrots, and a lite tahini sauce.

Mussamun Curry

Mussamun Curry

Mussamun curry paste is a red curry paste that includes not only the standard cumin, coriander, and peppercorns, but also an aromatic array of sweet spices, including cinnamon, cloves, nutmeg, and cardamom.

Mary’s “Chicken” Strips

Okara is the pulp left over from making soy milk. It’s full of fiber and protein.

Plant-Based Slow Motion Miracle

Plant-Based Slow Motion Miracle

I’m so excited to announce the addition of a new blog to the Fatfree Vegan family! Maria Theresa Maggi has consented to write a journal about how eating a plant-based diet is helping her to reverse the effects of Multiple Sclerosis, Fibromyalgia, and mild Cerebral Palsy.

Roasted Asparagus Soup

Roasted Asparagus Soup

Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.

Pesto Sauce

Delicious as a dressing for salads or as a topping on baked potatoes.

Burritos with Spanish Rice and Black Beans

Burritos with Spanish Rice and Black Beans

Featured Blog Post: This easy Spanish rice makes a delicious burrito filling or side dish.

Easy Thai Vegetable Curry

You can use other types of Thai curry paste for this recipe, but Mussamun works very well with the potatoes and cashews.

  • RSS Susan’s Kitchen Blog

    • Vegan Butternut Squash Curry
      This creamy vegan butternut squash curry with chickpeas, broccolini, and rice makes a hearty main dish. In September, I was fortunate enough to go to New York City with my husband, and we did what we always do in cities with lots of vegan options: Eat. And we were very lucky this time because Farmacy... […]



  • RSS Slow Motion Miracle

    • This Wild and Blessed Life
      If there is a chance to spot wildlife in the midst of other people, I’m rarely, if ever, the first to notice, and often the last to do so. But sometimes when I’m alone, I get visited in ways that delight. Last week I had an astounding encounter, one unparalleled in my life, at least […]