1 cup dry tvp mixed w/ 3/4 cup + 2 tablespoons hot water
I package Yves Ground Round ‘hamburger’ crumbles

Add and mix well:
1 cup tomato sauce
1 cup fork-mashed potatoes [can use cold leftovers, too]
1 cup rolled oats
1 tablespoon dried minced onion or 1 teaspoon onion powder
1 teaspoon oregano or Italian seasoning
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
Salt and pepper to taste

Pack mixture into 8 lightly-sprayed muffin or custard cups. Bake in a preheated 350F oven for 25-30 minutes. Wait 5 minutes before removing from cups.

*Note* – I use Yves crumbles to make this recipe and I don’t add any salt because I find the crumbles are sufficiently salty.

Posted by Shona to the McDougall Recipe Board

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