Submitted by: Shell
3 cups sprouted lentils
3 cups chopped fresh parsley
2 cups shredded carrots
3 cloves (or more) garlic, minced
juice of one lemon
Combine ingredients in large bowl and refrigerate for an hour to blend flavors.
From: Thomas P Collins
from the Eat-2-Live archives
August 19th, 2011 at 1:12 pm
alexandra,
sprouting is actually very easy, its a fancy term for soaking beans and legumes overnight in cold water. the time is different for nuts, beans, etc, as soaking too long can let nutrients leach into the water. 8 hours is usually safe for most foods, but just soak until soft. sprouting nuts and beans removes toxins in their skin like arsenic and cyanide, even though they are mostly bred out of these domesticated food products and grown in soil without these toxins, you can never be too safe with your food!