Delicious Low Fat Ice Cream Sandwiches

Low Fat Ice Cream Sandwiches

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**This can be made with whole wheat pastry flour for those who are not gluten free.

If you are making a non- gluten free version, substitute all flours including tapioca with whole wheat pastry flour.

Chocolate Chip Cookies

1/3 c. applesauce
1/2 c. brown rice syrup [can use maple
1/3 c. turbinado sugar
1 c. sorghum flour
1 c. brown rice flour
1 Tb. tapioca flour
3 Tb. coconut flour
1 Tb. flaxmeal
1 tsp. vanilla
1/2 tsp. salt
1 tsp. baking soda
1 1/2 c. chocolate chips  [For lower fat version you can leave these out or use, raisins, dates, currants, blueberries etc..]

**Alt. version you can use 1/3 c. cocoa in place of 1/3 c. of the flour and make chocolate cookies.

Preheat oven to 350.  Mix applesauce, rice syrup, and turbinado until well combined.  Add the flours and flaxmeal and mix until well combined. Dough will be soft, add remaining ingredients and mix well.  Spoon batter into a canning jar lid ring and press to make perfect circle cookies. Place cookies on a baking sheet and bake for 8-10 minutes.

If you are making ice cream sandwiches, chill them in the freezer for about 30 minutes before making your sandwiches.

**these cookies won’t spread out because they do not have added oil or fat but they will be perfect if you press them out into the perfect shape with a canning jar lid ring.

Delicious  Banana Vanilla Ice Cream

This is a simple, vegan ice cream with no added sugar!  It makes a delicious dessert on its own when you are avoiding any refined or concentrated sugars!  enjoy.

3 frozen bananas
2 Tb. walnuts  [ macadamia, or pecans]  Opt.
1 tsp. vanilla  [use high quality vanilla or vanilla bean to get the best flavor]
1/4 c. soymilk

You will need a high powered blender or a good food processor.  Cut or break up the frozen bananas, add all ingredients except soymilk.  Start blender or food processor and pour the soymilk in slowly.  You can use a plunger or other whisk to help it blend if you need to but be careful.

You can add more soymilk if needed but do so slowly, if you add too much you will get runny ice cream.

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