Author Archive

Delicious Low Fat Ice Cream Sandwiches

Ice Cream Sandwiches

Enjoy these delicious fat-free (and gluten-free) cookies on their own or as ice cream sandwiches. From member Miniveg.

Vegan Hamburger Helper Style Recipe

Vegan Hamburger Helper Style Recipe

This vegan hamburger helper style recipe has received rave reviews. It is a quick, easy and absolutely delicous family meal.

  • RSS Susan’s Kitchen Blog

    • Jacked-Up Vegan Ribs
      Jackfruit adds tenderness, moisture, and a pull-apart texture to these incredible seitan-based vegan ribs. No one will believe they are fat-free! I wish I had an interesting story behind this recipe, but the truth is, I saw a photo by Lacey, blogger at Avocados and Ales, of seitan-jackfruit ribs in the very popular Facebook group […]



  • RSS Slow Motion Miracle

    • “Tell Me Your Story”: SOS Radio
      Life has been taking me back to remember my time as a young graduate student and then writing adjunct instructor in the English Department at the University of California, Irvine. During that time, the composition program was growing in leaps and bounds. When I started, it was all run by graduate students farther along into […]