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Recipe By: Susan Voisin
Serving Size: 4
1/2 cup TVP granules
1 tablespoon liquid smoke flavoring — (1 to 2 tablespoons)
1/2 teaspoon salt
1 tablespoon water
Preheat the oven to 350°.
Put TVP in a small dish. Mix liquid smoke, salt and water until salt dissolves. Sprinkle the mixture over TVP and stir quickly to coat the TVP well. If desired, add another 1 Tbs of Liquid Smoke® and toss well again.
Spread the TVP in a single layer on a baking sheet. Bake at 350° for about 5 minutes, until dry and crispy. Be careful not to burn. Let cool and store in a covered container.
Yield: 4 servings Serving size: 2 Tbs
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Per serving: 30 Calories (kcal); trace Total Fat; (2% calories from fat); 6g Protein; 4g Carbohydrate; 0mg Cholesterol; 268mg Sodium
NOTES: These crispy, smoky flavored bits are great sprinkled on a salad or over a baked potato.
November 25th, 2012 at 8:43 am
TVP stands for textured vegetable protein. It’s made of defatted soy flour and can usually be found in natural food stores, in a dried, granular form that you hydrate with water. Here is a link to more information on Wikipedia: http://en.wikipedia.org/wiki/Textured_vegetable_protein