I Love this spread. It is absolutely awesome on my buckwheat pizza crust, with pasta, on bread, or just as dipping sauce for veggies.

ingredients are:

about 5 medium sweet potatoes baked
2 yellow bell peppers cut into pieces
juice from one large lemon
1/4 cup of bragg’s liquid aminos or salt to taste
about 1/2 cup of sesame seeds
1/2 tsp of smoked pepper (optional)
1/2  onion cut into small pieces
handful of fresh cilantro

First bake your sweet potatoes and but them on the side to cool down. (you can do it night before and let it cool down while you sleep)

Meanwhile cut your bell pepper into pieces and put them into vitamix blender or food processor with lemon juice and bragg’s . Blend until smooth, add onion and blend again, you can leave onion chunky or blend it until smooth.

then take your sweet potatoes, peal them. its should be very easy to peal them now and they should be nice and soft inside.

then cut them to medium size pieces and add then into blender and blend until smooth.  you can now add some cilantro if you want, cut it small before. If your mixture is too thick and it is hard to blend it you can add some water or more lemon juice or maybe apple juice or orange juice, how ever you feel, taste check along a way then pour it out and add sesame seeds and mix. put it into container and and let it stay in the fridge for hour or two, best would be over night. and next time you taste it, it will be soooooooo good and you have to try it on my buckwheat pizza crust!!! it makes pizza taste so much better. okey, well I hope you will enjoy it 🙂

Lot’s of Love 🙂

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