This cake is incredibly moist and lightly spiced, but the pineapple frosting really brings it over the top! This is a real crowd pleaser and would work great as cupcakes! I use my own cashew sour cream/cream cheese, which I think is healthier than store-bought vegan ones.
from http://sweethealthyliving.com/
For the cake:
- 1 ½ c white spelt flour
- 1 ½ c grated carrots
- 1/3 c cashew sour cream (or sub with cashew cream and add more vinegar)
- 1 T apple cider vinegar
- 1/3 c orange juice
- 1/2 c apple sauce
- 1 t baking soda
- 1 t baking powder
- 1 t vanilla
- 1 t cinnamon
- ½ t ginger
- ¼ t nutmeg
- ¼ c chopped walnuts
- ¼ c raisins
- ¾ c coconut sugar
Pre-heat your oven to 350 F. Mix your dry ingredients in a bowl and you wet ingredients in another bowl. Poor your dry into your wet and stir just until combined. Poor into two oiled cake pans or 4 small ones and bake for 30- 45 mins (depending on the size of the cakes). Cool cakes completely on a wire wrack and frost with icing!
This icing recipe is incredible!
- coconut extract (optional)
- 1 cup soaked dried pineapple (in orange juice)
- 1 cup cashew sour cream
- 1-2 T date paste (optional)
- 1 t vanilla powder (or extract)
Blend the dried pineapple in the blender, adding just enough juice until it is a thick paste. Process the paste in the food processor with the cashew sour cream and vanilla. Taste and add date paste if needed.
Recipe and photo submitted by Healthyvic
August 22nd, 2012 at 7:07 pm
Thanks… I’ve recently become a vegan, inspired in part by the movie “Eating” which promotes the “RAVE” diet… no Refined foods, no Animal products, no Vegetable oil, and no Exceptions (plus Exercise). The ideas for this diet seem to be coming from Dr. Neal Barnard, Dr. Caldwell Esselstyn, Dr. John McDougall, Dr. Dean Ornish, and maybe others. They seem to believe in VERY LOW FAT– so they even discourage nuts, avocados, and olives… and I have been trying to figure this all out. I am type 2 diabetic and want to NOT take ANY insulin– so I am working on getting the fat in my diet as low as possible– Dr. Barnard says that small amounts of fat in the cells can cause a problem with insulin resistance…
Anyway… it seems that any kind of cake would really be on the “forbidden
list”– but that for special occasions this could be a good choice– though in my humble opinion it isn’t fat-free.
Thanks for the great website.