Author Archive

Ful Nabed (Egyptian Bean and Vegetable Soup)

Fava Beans give this delicious soup its unique character, but kidney beans, great northern beans, or chickpeas would also complement its rich, warm seasonings. Serve as part of a North African or Middle Eastern dinner, or simply combine with a salad for a quick, satisfying meal.

No-Roll Enchilada

No-Roll Enchiladas

Easy to assemble, this layered casserole is a great dish to take to potlucks. People won’t believe how rich it tastes!

Eat to Live Recipes

A description of recipes suitable for the Eat to Live program.

Chart Explaining the Eat to Live Program

This chart explains the nutrient density of foods and indicates the frequency with which various foods should be eaten.

Eat to Live 6-Week Plan

An outline of the Eat to Live Six-Week plan and more resources.

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