Cut 3 medium eggplants (about 1 lb each) into 1 inch cubes…

All the low-carb versions of mashed cauliflower are filled with butter, cream, or cheese. This fat-free version is just as tasty and won’t clog your arteries with animal fat!

If you’ve been craving the deep-fried falafel served in Middle Eastern restaurants but don’t want all the fat, this baked falafel is for you. Cooked chickpeas are combined with a blend of exotic herbs and spices, formed into a patty, and then pan-browned before baking. Stuff it into a warm pita with crispy vegetables and top it with tahini sauce–delicious!

You won’t believe how delicious this simple recipe is. The asparagus is barely cooked and retains its bright green color.

Peanut sauce takes eggplant to a new level.

This recipe uses a traditional Chinese clay pot to bake the vegetables in the oven, but you can use any covered casserole dish. If using a casserole dish, there’s no need to set it in water–just put it directly into the oven.

1 cup chopped tomatoes
2 large cloves garlic…

Basil eggplant is a simple dish to make. The basil and chili pepper, however, turn the mundane eggplant into something exciting. It can also be made without peppers for kids.

1 pound medium or thick asparagus
1/2 cup vegetable stock or canned broth…

4 cups watermelon balls or cubes
2 cups cantaloupe balls or cubes…

Overflowing with potatoes, carrots, and cabbage, this hearty stew is perfect for St. Patrick’s Day or any day.

2 large juicy oranges, peeled and seeded ( use the white part surrounding the orange — it’s good! Adds creaminess)…

From The Power of Your Plate by Neal D. Barnard, M.D.

As a poor vegan college student, I have to be creative. I just reached the culmination of my cooking achievements with this cream cheese. I have to share it with someone, I hope someone out there likes it.

Make your own Fig Vinegar.