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Lentil Dal

2 large onions — chopped
4 cloves garlic — minced…

Hoffman Family Baked Beans

2 pounds of dried Great Northern navy beans
1 medium onion (about 14 ounces), chopped…

Hawaiian Baked Beans

2 16-ounce cans baked beans — (vegetarian style)
1 1/2 cups crushed pineapple — drained…

Giant Beans

This is a popular Greek dish which is called Yighantes, or ‘giant beans’. Sometimes even ‘elephant beans’ are used.

Egyptian Fava Bean Dip (Foul Mudammes)

1 (15 ounces) can cooked fava beans or 1 1/2 cups cooked fava beans
1 small chopped onion…

Fast Mexican Stew

Easy and excellent!

Ethiopian Split Peas

Originally this dish was Kik Alicha or Yellow Split Pea Stew. I have modeled this dish after an Ethiopian lentil dish I enjoy to make it more solid.

Curried Garbanzo Beans

Oh these are just Fab! Actually I added mustard seeds, let those pop, added two green chili’s (they weren’t very hot) and some ginger. MMM, my dh raved over it – said it reminded him of the vendors that sell the chickpea snacks along side the road in India.

Curried Chickpeas

4 cups cooked chick peas (drained after soaking and boiling in salted water)
2 medium potatoes peeled and cut into 1/2 inch slices…

Creole Blackeyed Peas

This was posted on the VegSource McDougall Board, and it’s absolutely delicious. I’m sure it could also be made in the pressure cooker. (I don’t know the original source.)

Corn, Bean, and Pumpkin Stew

2 cans pinto beans, canned
1 lb tomatoes — fresh or canned, peeled and chopped, juice reserved…

Cholay (Curried Chickpeas)

This is a North Indian recipe I’ve adapted. It’s usually eaten with fried bread like bhatura or puri. I like to serve it over rice for a very filling meal. You can also try it as a quick snack over toasted bread. This recipe is much quicker to make if you use precooked canned beans, but I like to think that the authentic flavour comes from doing it the hard way!

Chickpeas A’la King

“Use chickpeas, not chicken in this old fashioned entrée. You’re bound to get compliments that will make you crow. Serve it over rice, toasted bread triangles, or split biscuits. – Jo Stepaniak”

Jacob’s Lentil Stew

1 cup lentils
4 cups cold water…

Indian Beans

1 can lentils
1 can kidney beans…

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