Make 16 bars in just 16 minutes: sweet! They’re perfect for budding athletes, full of whole grains and fruit with no cholesterol or added fat.
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Archive for the ‘Featured Recipes’ Category
This spinach answers the call. It has the velvety texture of old-school creamed spinach, yet is low fat, plant based, and gluten free. Better yet, you can make it in under 20 minutes!
This is a quick and easy slow cooker soup that’s soy and oil free. The spices add layers of flavor that turn this simple soup into something you can even serve at your next dinner party.
This recipe is one of my favorites because it has a ton of leeway. No red peppers? Use green peppers or toss in the leftover cooked veggies from last night. No quinoa? Leftover millet or even brown rice would do the job just fine. Just imagine cleaning out the fridge one a week on taco night!
Savory oats are my latest obsession. These steel cut oats retain an al dente quality to them just like arborio rice does in a risotto. Recipe by Geekypoet.
Delicious marinated mushrooms stuffed with seasoned spinach and sweet potatoes in a cheesy tofu sauce. Recipe by Jarafel.
The perfect healthy sweet to show your Valentine just how much you really care! These donuts are baked, sweetened with stevia, made with whole wheat pastry flour and full of romantic floral flavors.
Mussamun curry paste is a red curry paste that includes not only the standard cumin, coriander, and peppercorns, but also an aromatic array of sweet spices, including cinnamon, cloves, nutmeg, and cardamom.
This bisque tastes so rich that no one will know it’s healthy—unless you tell them!
I’m so excited to announce the addition of a new blog to the Fatfree Vegan family! Maria Theresa Maggi has consented to write a journal about how eating a plant-based diet is helping her to reverse the effects of Multiple Sclerosis, Fibromyalgia, and mild Cerebral Palsy.
This dip tastes like pumpkin pie, but without the refined sugar, flour, or other junky stuff. Great for fall entertaining, or makes a tasty snack for kids (and adults, too!)
There is a traditional Polish salad of grated raw Kohlrabi and carrot – tastes great! Using this as inspiration I have taken things a stage further and made a soup.
Lassi is an Indian yogurt drink that can be either sweet or salty. I like mine sweet with mango, mint and just a hint of lemon verbena.
This cake is incredibly moist and lightly spiced, but the pineapple frosting really brings it over the top! –Healthyvic
These have tons of flavor with chunks of gooey bananas. The secret ingredient is the cashew sour cream. Do not leave it out!
- Fat-Free Vegan BiscuitsI owe the inspiration for these delicious fat-free vegan biscuits to my Facebook followers. Last Sunday, I asked them what recipes they’d like to see “on this beautiful Sunday morning,” and one of the many great responses that came back was “biscuits and gravy.” It sounded good to me, too!(...)Read the rest of Fat-Free Vegan Biscuits... […]
- On ResilienceMy love affair with the word “resilience” began with a little angel on a trampoline. Many years ago during my time in manual therapy, in addition to the main practicioner I saw, I sometimes would go to see her sister-in-law, who was a friend of mine, and was moving up the ranks in […]