These are great muffins. Not too sweet and full of omega-3’s.–Cheried

Sweet, spicy, and a little bit sour, with no added fat. Tastes scrumptious hot or cold. We prefer to eat it cold over a bed of baby spinach or steamed kale. Skip the optional tofu or tempeh, and you’ve made the dish soy free!–JoniCeline

This guilt-free pudding will have people wondering why all puddings aren’t made from avocados!

This delicious dessert bread is moist and has a distinct peanut butter, banana flavor.–kaitsinsidedish

Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!

Richly seasoned with garam masala, this spread makes a delicious appetizer for holiday parties.–joniceline

Delicious muffins from The Complete Guide to Vegan Food Substitutions by Celine Steen and Joni Newman

Steel-cut oats cooked with pear and topped with walnuts and maple syrup.–Healthy Slow Cooking

Another slow cooker recipe from Healthy Slow Cooking.

An easy, guilt-less cookie recipe by Vintage Mixer.

A quick breakfast that’s tasty and healthy: Maple Steel Cut Oats in a Jar. The oats are loaded with chia seeds and flax seeds then topped with frozen berries. –VintageMixer

The delicious blend of southwestern flavor paired with the the creamy pureed black beans make for an exquisitely flavorful veggie patty. Plus adding the cornmeal to the mixture also helped to give these patties a crispy texture once baked. –from kaitsinsidedish

I like to prepare this so that the vegetables are crunchy. I cut everything and mix the sauce in advance so I can move quickly. It’s quick and one of our favorite dishes.–cheried

In Uzbekistan, plov is served on special occasions, such as weddings. The recipes are often rich mixtures of dried fruit, nuts, chickpeas and spices. –jimcassio

Corn chowder made even heartier with the addition of pumpkin puree and vegan chick’n.