Archive for the ‘Soups and Stews’ Category

Creamy Vegetable Wild Rice Soup

This is what I made for dinner 2 nights ago and it was very yummy!

Bean and Pasta Stew

1 cup onion — chopped
1/2 cup green pepper — chopped…

Moroccan Chickpea and Vegetable Stew

This recipe is a life-saver on the Eat to Live program. You can eat it for any meal and you can eat as much of it as you want! It’s delicious.

“Meaty” Italian Mushroom Chili

1/4 cup water
4 green onions, white and some green parts, sliced
2 cloves garlic, minced
2 tbsp chili powder…

Yummy Daily Chili

1 can Del Monte Chili style tomato
1 can diced tomato (I really love tomatoes)…

Wheat Berry Vegetable Stew

Wheat berries are whole kernels of wheat; their flavor is slightly sweet, slightly nutty and utterly delicious. Find them in natural food stores.

Two-Bean Corn Chili

1 16 oz can black-eyed peas
1 16 oz can navy beans…

Tunisian Sweet Potato Stew

1/3 cup water
1 onion, chopped…

African Sweet Potato Stew

2 tablespoons water
1 large onion — chopped (about 2 cups)…

Sweet and Sour Lentil Stew

1/3 Cup brown rice — uncooked
1 Cup lentils — uncooked…

Spiced Sweet-Potato Stew

This hearty vegetable stew is full of flavor, thanks to a blend of spices combined with a touch of peanut butter. Using a pressure cooker allows you to have this stew on the table in minutes!

Secret Ingredient Chili

1 cup dried black beans
1 package veggie ground “beef”, such as Yves…

Red Bean Ratatouille

1/4 cup vegetable broth
1 onion, diced…

Potato & Carrot Stew

3 large potatoes
2 medium carrots…

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Blog Recipe of the Week: Adapted from Anna Thomas’ Love Soup, this rich and flavorful soup is hearty enough to be a satisfying main dish.

  • RSS Susan’s Kitchen Blog

    • Fat-Free Vegan Biscuits
      I owe the inspiration for these delicious fat-free vegan biscuits to my Facebook followers. Last Sunday, I asked them what recipes they’d like to see “on this beautiful Sunday morning,” and one of the many great responses that came back was “biscuits and gravy.” It sounded good to me, too!(...)Read the rest of Fat-Free Vegan Biscuits... […]



  • RSS Slow Motion Miracle

    • On Resilience
          My love affair with the word “resilience” began with a little angel on a trampoline. Many years ago during my time in manual therapy, in addition to the main practicioner I saw, I sometimes would go to see her sister-in-law, who was a friend of mine, and was moving up the ranks in […]