Archive for the ‘Soups and Stews’ Category

Black Bean and Quinoa Chili

1 cups rinsed and drained quinoa
2 cups water
1 large onion, diced…

Bean and Vegetable Chili

Here’s a delicious, fast chili suitable for the Fuhrman program. You can omit the corn completely and just use more zucchini if you’re trying to cut out grains. This is thick enough to serve as a filling for burritos.

Lentil Chili

This cooks really well in a pressure cooker – just put in everything except the vinegar and red pepper and cook the whole mess about 30-45 minutes. It would probably also do well in a slow-cooker/crock pot. Again, just put everything but the last two ingredients in and cook away!

Hilde’s “Beefy” Stew

1 1/2 cups dry chunk beef style TVP
5 cups water…

French Mock “Lamb” Stew

1 pound tofu (use rinsed firm water-packed), cut in 1-½ inch cube
¼ cup soy sauce…

Moroccan Fava Bean Stew

1 large onion — diced
1 red bell pepper — seeded and diced…

Fast Mexican Stew

Easy and excellent!

Ethiopian Vegetable Stew

1 large onion — sliced
2 large carrots — sliced…

Easy Crock-Pot Winter Stew

This is a ‘tried and true’ recipe that I have been making for many years. It really is delicious, and perfect for this season….

Curried Vegetable Stew

nonstick spray
1 large sweet potato (about 12 ounces), peeled and cut into 1/2-inch chunks…

Caribbean Vegetable Stew

Serve the stew on rice or with a fresh crusty bread.

Caribbean Vegetable Stew (McDougall)

This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime.

Black-Eye and Vegetable Chili

1 cup finely chopped onions
1 cup finely chopped carrots…

Bean and Vegetable Stew

4 OZ butter beans
2 OZ lentils…

Autumn Harvest Stew

2 C. onions
2 Tbsp. sautéing liquid…

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    • Barbecued Waffle Iron Tofu
      Tofu is coated in sugar-free barbecue sauce and then quick-cooked on a waffle iron for the chewiest, most flavorful tofu in under 10 minutes.(...)Read the rest of Barbecued Waffle Iron Tofu (984 words) © svoisin for FatFree Vegan Kitchen, 2018. | Permalink | 35 comments Post tags: Gluten-free, Higher-fat, Ridiculously Easy, Soy, Sugar-free, Under 200 […]



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    • A Spoon Full of Sugar
        This drawing is a public service announcement to myself. For many months now, as I wrote about in My Favorite Weird Oatmeal, I have drizzled molasses on top of my morning oatmeal. At first it was just a half teaspoon, but as time went on it became what would fit in a teaspoon like […]