1 12.3 ounce package firm lite silken tofu
1/3 cup water…

1 cup cold water or light vegetarian broth
2 tsp cornstarch…

This dressing is great on a grain-based salad as well – such as quinoa with vegetables.

I’ve discovered that I really like raspberry dressing, but most of the fatfree ones in the grocery store have too much sugar. I found this recipe and have been experimenting with cutting down on the calories by decreasing the apple juice concentrate.

Peas are good, but these peas are awesome. Serve as an alternative to mashed potatoes. . . Without any added fat!

A quick breakfast that’s tasty and healthy: Maple Steel Cut Oats in a Jar. The oats are loaded with chia seeds and flax seeds then topped with frozen berries. –VintageMixer

I use six cloves of garlic because I like things really garlicky. The recipe will taste okay with only three cloves.

Quick and very easy!

This stew was served to some friends while on Fogo Island in Newfoundland. This is the best approximation we could come up with. From member Sule.

*I sometimes use diced tomatoes instead of stewed. Add seasonings if you don’t use a flavored variety.

This recipe was adapted from one in the original 1984 edition of The Vegetarian Times Cookbook. Don’t leave out the allspice! It gives it a great flavor.

Those whose preferences lean toward the spicy will love this salad. Adjust the heat by increasing or decreasing the amount of jalapeño and chipotle chile.

Makes 6-10 tortillas, depending on how much you stuff them

6-8 medium-size red (or Yukon gold) potatoes, cut up
2-3 tablespoons white wine or apple cider vinegar…

1 3/4 c Filtered water or vegetable stock
1 c Couscous, medium size, toasted…