I know beans and rice is pretty basic, but it is pretty easy to make and easy for families to eat!
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Posts Tagged ‘Quick & Easy’
Easy and excellent!
“Use chickpeas, not chicken in this old fashioned entrée. You’re bound to get compliments that will make you crow. Serve it over rice, toasted bread triangles, or split biscuits. – Jo Stepaniak”
Aromatic and fresh, this healthy version of a favorite chickpea curry is sure to please.
1 small onion — chopped
3 cloves garlic — minced…
An easy crockpot dish using just two ingredients for delicious flavorful beans without any fat. You must soak the beans the night before.
2 tablespoons water
1 large onion — sliced…
Here’s a delicious, fast chili suitable for the Fuhrman program. You can omit the corn completely and just use more zucchini if you’re trying to cut out grains. This is thick enough to serve as a filling for burritos.
Easy and excellent!
1 large sweet potato (about 12 ounces), peeled and cut into 1/2-inch chunks…
1 small onion chopped
1 can red kidney beans drained…
1 large onion
5 cups mixed vegetables (carrot, rutabaga, parsnip, turnip, cauliflower, etc)…
2 15oz cans black beans, rinsed and drained
1 16oz jar roasted garlic salsa…
For those of you who own crockpots… Made this last night and it was great and so easy!
1 onion, cut into thin wedges
2 cloves garlic, minced…
- Barbecued Waffle Iron TofuTofu is coated in sugar-free barbecue sauce and then quick-cooked on a waffle iron for the chewiest, most flavorful tofu in under 10 minutes.(...)Read the rest of Barbecued Waffle Iron Tofu (984 words) © svoisin for FatFree Vegan Kitchen, 2018. | Permalink | 35 comments Post tags: Gluten-free, Higher-fat, Ridiculously Easy, Soy, Sugar-free, Under 200 […]
- A Spoon Full of SugarThis drawing is a public service announcement to myself. For many months now, as I wrote about in My Favorite Weird Oatmeal, I have drizzled molasses on top of my morning oatmeal. At first it was just a half teaspoon, but as time went on it became what would fit in a teaspoon like […]