Sweet potatoes are combined with shredded coconut and spices in these delicious balls. Recipe by Jarafel.
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Metch – Oil Free Armenian Style Bulgur Salad
This bulgur recipe is flexible since you can modify the ingredients and their measurements to suit your taste.
Southern Grits and Greens Casserole
Inspired by a sassy Southern romance novel, this casserole is sinfully good, yet deliciously healthy.
Healthy Chocolate Frosting (Soy Free)
You'll never guess the secret ingredient in this creamy, dreamy chocolate frosting!
Homemade unsweetened soy yogurt
The options out in the world for plain, unsweetened soy yogurt are slim. And if you can find it, it’s usually pretty expensive. Luckily it’s easy to make at home.
The perfect healthy sweet to show your Valentine just how much you really care! These donuts are baked, sweetened with stevia, made with whole wheat pastry flour and full of romantic floral flavors.
Easy and delicious! Submitted by S. Ann Andrews.
Mussamun curry paste is a red curry paste that includes not only the standard cumin, coriander, and peppercorns, but also an aromatic array of sweet spices, including cinnamon, cloves, nutmeg, and cardamom.
1 10.5-ounce package lite extra-firm silken tofu, frozen and thawed [I use regular water-packed tofu myself – still frozen and thawed]
2 tbsp soy sauce…
This one is a little twist on normal stuffed peppers–it is a nice change, I think. And, it is quick because you don’t bake them and wait for the peppers to cook.
1 cup okara
Okara is the pulp left over from making soy milk. It’s full of fiber and protein.
Easy breakfast dish.
This bisque tastes so rich that no one will know it’s healthy—unless you tell them!
What follows is my very own recipe. This was originally a recipe I got from a regional cookbook called Southern Sideboards, which is put out by a Junior League group in Mississippi, I think. It was a decidedly non-vegan, non-healthful recipe, which I first made low fat and have now evolved again.
1 cup TVP granules
7/8 cup Boiling water…
2 cups soy milk
2 Tbs cornstarch…
2 medium leeks
couple of cloves of garlic…
1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…
- Instant Pot Vegetable SoupThis soup is a delicious, one-pot meal made very easy by using an Instant Pot or other electric pressure cooker. Add your ingredients, set the time, and walk away. Come back to a delicious, healthy vegan soup! I know it’s been a while since my last recipe, but I’ve been keeping busy. I’ve spent the last few […]
- Two Sunsets and a MoonriseA few years back when I still lived on the Palouse, Romeo and I were taking a walk on the trail at the edge of the University of Idaho. It was the time when my chapbook If A Sparrow had been selected as a finalist in the 2012 Open Poetry Chapbook Competition at Finishing Line […]