Recent Recipes

Baked Lavender Rose Donuts

Baked Lavender Rose Donuts

The perfect healthy sweet to show your Valentine just how much you really care! These donuts are baked, sweetened with stevia, made with whole wheat pastry flour and full of romantic floral flavors.

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Pomegranate Vinaigrette

Easy and delicious! Submitted by S. Ann Andrews.

Mussamun Curry

Mussamun Curry

Mussamun curry paste is a red curry paste that includes not only the standard cumin, coriander, and peppercorns, but also an aromatic array of sweet spices, including cinnamon, cloves, nutmeg, and cardamom.

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Baked Seasoned Tofu

1 10.5-ounce package lite extra-firm silken tofu, frozen and thawed [I use regular water-packed tofu myself – still frozen and thawed]
2 tbsp soy sauce…

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Asian Stuffed Peppers

This one is a little twist on normal stuffed peppers–it is a nice change, I think. And, it is quick because you don’t bake them and wait for the peppers to cook.

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Okara Curry

1 cup okara
1 onion…

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Mary’s “Chicken” Strips

Okara is the pulp left over from making soy milk. It’s full of fiber and protein.

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Scrambled Tofu

Easy breakfast dish.

Leek and Sweet Potato Bisque

Leek and Sweet Potato Bisque

This bisque tastes so rich that no one will know it’s healthy—unless you tell them!

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Skillet or Crock-pot Seitan au Vin

What follows is my very own recipe. This was originally a recipe I got from a regional cookbook called Southern Sideboards, which is put out by a Junior League group in Mississippi, I think. It was a decidedly non-vegan, non-healthful recipe, which I first made low fat and have now evolved again.

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Kema (Curried Vegetables)

1 cup TVP granules
7/8 cup Boiling water…

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Cream of “Chicken” Soup Concentrate

2 cups soy milk
2 Tbs cornstarch…

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Tomato, Leek and Potato Soup

2 medium leeks
couple of cloves of garlic…

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Tomato Butternut Soup

1 md Butternut squash — peeled and diced
2 c EDENSOY, Original…

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Dr. Fuhrman’s Famous Anti-Cancer Soup

6-10 zucchini
5 lbs. carrots…

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