This ranch dressing uses silken tofu instead of mayo for a low-fat version that will add creaminess to any salad.

There is a traditional Polish salad of grated raw Kohlrabi and carrot – tastes great! Using this as inspiration I have taken things a stage further and made a soup.

Lassi is an Indian yogurt drink that can be either sweet or salty. I like mine sweet with mango, mint and just a hint of lemon verbena.

This cake is incredibly moist and lightly spiced, but the pineapple frosting really brings it over the top! –Healthyvic

These have tons of flavor with chunks of gooey bananas. The secret ingredient is the cashew sour cream. Do not leave it out!

Sweet, nutty and savory, from the chestnuts, walnuts and herbs. Yum! –healthyvic

This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic

Dense and fudgy, you would never guess these are vegan, low fat, grain free and sugar free! –healthyvic

Delicious paleo-friendly crackers from kaitsinsidedish.

The delicious elements in this sandwich can used in variety of ways, including salads, wraps, potatoes and stir fries. –grafx1

A spicy and savory Mexican flavored dish that pairs well with spring veggies. Step-by-step photos illustrate this delicious recipe submitted by 5boarder.

These versatile muffins were submitted by Kait of Kait’s Inside Dish.

The spanakopita was very tasty. Here’s the recipe, adapted by removing olive oil and salt.

15 oz. light extra firm tofu
5 Tbs. low-sodium soy sauce…

1 C TVP (texturized vegetable protein)
7/8 C boiling water…