15 oz. light extra firm tofu
5 Tbs. low-sodium soy sauce…

1 C TVP (texturized vegetable protein)
7/8 C boiling water…

This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.

1/4 cup unsweetened shredded coconut
1-3/4 cups water…

These flavorful baked zucchini fritters make the perfect appetizer or side dish. –Kait’s Inside Dish

This may sound like one of my weirdest recipes, but trust me, it really works.–Kathy Hester

Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!

Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.

Delicious as a dressing for salads or as a topping on baked potatoes.

This looks as though it’s really involved and time consuming, but it isn’t really.

This delicious sauce may be used as a topping for grains, potatoes or vegetables.

1/2 cup dry sherry
2 tablespoons grated gingerroot…

1 c. grated raw carrot
1/4 c. water…

3 cups apple cider vinegar
1/2 cup plum jam…

6 whole carrots
6 whole celery stalks…