A few tips for cooking Indian food without added fat.

Another great recipe submitted by Katherine Lawrence of www.plantbasedhealth.com

This stew was inspired by a vacation—it was time to clear out the fridge, stoke up on immune boosting beta-carotene and have leftovers in the freezer upon our return home.

I love thick, hearty chili in cold weather. It’s always so satisfying and filling, so it makes a great comfort food…especially when served my favorite way: over warm grits!

Coconut Lemon Macadamia Candies are full of flavor in a tiny candy size. Family tested & kid approved!

A healthy recipe for a traditional holiday treat.

With or without the pecan topping, this decadent-tasting pumpkin pie is sure to be a crowd pleaser during the holidays…or anytime you get a craving for a treat! (NOTE: The pecan topping, obviously, adds fat. You can make a truly fat-free pie by using a fat-free crust and skipping the topping.)

Apples are baked with a delicious combination of oatmeal, pecans, and spices.

A delicious Fall stew you can make in your crockpot or in a regular saucepan.

Silken tofu provides the base for this delicious pesto sauce made without oil or cheese.

The trick to this great salad is the marinating and baking of the tofu.

This wonderfully spiced soup can be made in either a pressure cooker or regular soup pot.

I adapted this recipe to remove the oil and cut down on the coconut milk, and I replaced the green beans the recipe called for with chickpeas. My family really loved this quick and easy, pressure-cooker dish.

Coconut milk gives this rice a higher fat content but adds a depth of flavor that makes it a favorite special occasion side dish.

Bibimbab (or bi bim bap) is a collection of several tasty foods arranged on top of a bowl of rice. Traditionally, beef would be one of the toppings and a fried egg would be placed over the rice. In this vegan version, I’ve replaced the beef with baked tofu and eliminated the egg. Also, I’ve reduced the oil and sodium in the toppings and tried to simplify what can be a complex dish to put together.