1 C rolled “old-fashioned” oats
1 C cooked (leftovers!) rice, brown or white…

3/4 cup of quinoa
1 1/2 cups of water…

1 medium onion, finely chopped
1/2 c. wild rice, rinsed…

Squash and kale are winter vegetables, so try this recipe when the thermometer drops. Let the fragrant spices of Caribbean cooking transport you to white-sand beaches and azure lagoons.

You could also try baking the patties rather than cooking them in a skillet. These are great in the summer with fresh sweet corn, but frozen works fine too.

This is what I made for dinner 2 nights ago and it was very yummy!

I love these things – and they freeze beautifully.

2 cups brown basmati rice
1/2 cup wild rice…

1 cups rinsed and drained quinoa
2 cups water
1 large onion, diced…

1 C wehani brown rice or brown basmati rice
2-2 1/2 C water…

1 onion, diced
1 green pepper, minced…

10 ounces packaged frozen chopped spinach, thawed but not drained
2 cups converted white rice…

1 cup millet
4 cups water…

2 cups regular grits, not quick or instant
6 cups water…

1 cup medium pearl barley
1 bay leaf…