Archive for the ‘Sauces & Seasonings’ Category

Sun-Dried Tomato Slow Cooker Spaghetti Sauce

1 1/2 cups chopped sun-dried tomatoes
1 medium onion, chopped…

Kale with Cashew Cream Sauce

Almost everything tastes better with cashew sauce! But it is high-fat, so I use it sparingly.

Creamy Basil Sauce

My favorite pasta recipe is a creamy basil sauce over any kind of pasta.

Chunky Fruit Chutney

2 apples, peeled, cored, and diced
3 ripe pears, peeled and diced …

Grilled Pineapple with Mango Coulis

12 slices (1/2-inch-thick) fresh pineapple (about 1 pineapple)
Cooking spray …

Dried Cranberry-Apple Conserve

2 cups sweetened dried cranberries (such as Craisins)
1 1/2 cups boiling water …

Fig Vinegar

Make your own Fig Vinegar.

Pear Vinegar

2 ripe fresh Bartlett pears – coarsely chopped
3 tablespoons, fresh tarragon – chopped…

Habanera Salsa

We have almost a constant supply of this salsa in my house. It is good on salad or as a dip for raw veggies like peppers or cucumbers, or on beans or grains. Use 2 Habaneras for a mild salsa, or 4 for a hot spicy one.

Mango Salsa 2

NOTE: fresh peaches can be substituted for the mango

“Mayonnaise” or Dip with Cannellini and Potato

This is good as a:

– Hellmann’s mayonnaise substitute (for me no other mayo would do)
– Spread on toast
– Spread for Bruschetta
– Dip (if flavorings are added)

Peanut Sauce

Mix all ingredients together well. Makes about 1 cup.

Soy Orange Sauce

Great on spring rolls!

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    • Fat-Free Vegan Biscuits
      I owe the inspiration for these delicious fat-free vegan biscuits to my Facebook followers. Last Sunday, I asked them what recipes they’d like to see “on this beautiful Sunday morning,” and one of the many great responses that came back was “biscuits and gravy.” It sounded good to me, too!(...)Read the rest of Fat-Free Vegan Biscuits... […]



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    • On Resilience
          My love affair with the word “resilience” began with a little angel on a trampoline. Many years ago during my time in manual therapy, in addition to the main practicioner I saw, I sometimes would go to see her sister-in-law, who was a friend of mine, and was moving up the ranks in […]